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Yogic Living: What to do When You are in Crisis—A Personal SOS Guide

Life is filled with sudden shocks and crises. We all encounter unexpected change in our lives like accidents, the death of a loved one, earthquakes, hurricanes, and other natural disasters—especially during this time of intense change as we transition from the Piscean to the Aquarian Age.

Kundalini Yoga offers many kriyas and meditations that help to keep us steady during times of crisis. Strong nerves and the breath of life give us the consciousness to rise above our limitations, find creative solutions, keep a calm and stable base, and offer help to others. 

“Consciously ask your intuition to show you the path. Consciously ask your courage to face the calamity. Ask your grace to face the insecurity. Ask your breath of life to face the depression. Rise, rise and excel.”
–Yogi Bhajan, 6/30/94

Wisdom from the Master

Quotes on Dealing with Crisis


   Crossing the Crisis of Life

   From the Source—Victory! 

   Bhand Jammee-ai to Resolve Inner Crisis and Conflict

   Bless Your Crises


Kundalini Yoga Technology

Kundalini Yoga and Meditation Crisis Kit
The KRI Crisis Kit was created as a result of requests for help after a natural disaster. These simple meditations taught by Yogi Bhajan are effective in helping us get through especially challenging times. They serve to keep us steady when life shakes us up. Enjoy this free download.

Meditation for Stress and Sudden Shock 
This meditation keeps the nerves from being shattered under stress or the weight of a sudden shock.

Earthquake Meditation for When You've Lost Your Ground 
With this meditation, any crisis becomes just another day to experience your unknown and to demonstrate your character and grace to your Self and to the world. 

Ang Sang Wahe Guru
Under attack, under war, under the pressures of fear, this mantra keeps us together, conscious, and ready to act. lt brings the inner peacefulness that comes only from the touch and scope of spirit.

Kundalini Yoga for Emotional Balance
When upset, attention should be given to the body's water balance and breath rate. Rhythmically slowing down the breath to only 4 breaths per minute, drinking water, pulling the shoulders up to the ears, and tightly locking the entire upper area gives indirect control over the mind. 

Meditation to Prevent Freaking Out
If you are irritated, very depressed, in a weird mental state, start breathing from the right nostril. In 3 minutes you will be a different person. Exercising this ability is said to prevent nervous breakdowns.

The "Last Resort" Meditation
This meditation is for when life doesn't work for you, and you feel like you're going crazy.

Bringing Mental Balance 
When you're at your wits' end, when you don't know what to do, when nothing else works, this meditation does!

Meditation for the Neutral Mind
The Neutral Mind opens the gate to that deep remembrance of the self and soul. The Neutral Mind lets all other thoughts be without disturbance to your constant inner light.

Gyan Mudra Kriya
Although this meditation looks simple, it works for many complications. When you do not know what to do, do this.


From Our Bloggers

A Crisis is an Energetic Portal into Christ Consciousness by Catalyst Yogi

The Gift of Trauma by Satya Kaur

Heartbreak to Heart Awake by Bhavanjot Kaur

The Yoga of Gemstones: Stress-Free Lepidolite by Kudrat Kaur

Peace Be Yours by Stella Bodhi