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The 3rd Sutra of the Aquarian Age

From 2013-2017, 3HO's Summer and Winter Solstice Sadhanas will focus on one of the 5 Sutras of the Aquarian Age. Each year we focus on a specific mantra to help us understand each Sutra.

The 3rd Sutra: “When the time is on you, start, and the pressure will be off.”

Mantra: Gobinday, Mukanday, Udaaray, Apaaray, Hariang, Kariang, Nirnaamay, Akaamay

Translation: Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless

3rd Sutra MP3 Download

3rd Sutra Video - Meditation Instructions

This mantra brings stability to the hemispheres of the brain and works on the Heart Center to develop compassion, patience and tolerance, uniting one with the Infinite. It is noted for the capacity to break through deep-seated blocks. This mantra is also known as the Guru Gaitri Mantra. It is part of Jaap Sahib, written by Guru Gobind Singh, the 10th Sikh Guru.

Meditation with the Guru Gaitri Mantra

Posture: Sit in Easy Pose with a straight spine.

Focus: Eyes are closed.

Mantra: Gobinday, Mukanday, Udaaray, Apaaray, Hariang, Kariang, Nirnaamay, Akaamay

Chant and focus on the sound.

Time: Continue for 11 minutes.

Celestial Communication version

More on the 3rd Sutra

When the time is on you, start, and the pressure will be off.

The 3rd Sutra is simple and clear—when you have a deadline and feel the pressure of getting a project done, the way to release the pressure is to simply begin. If you know what your first step is, just do it!

But often we dread and/or procrastinate starting (or completing) tasks and projects. We experience this in a variety of situations—mundane, like cleaning your house; practical, like organizing a project at work; or personal, like starting a sadhana or doing that new hobby you’ve always wanted to do but haven’t.

The first thing to ask is, “What is keeping me from starting?” Each person needs to look within to find their unique issue that is preventing forward momentum.

What is causing the pressure we feel? Do we have expectations of ourselves and the situation outcome? Do we think we should do, be, think something that we aren’t? Are we multitasking too much in life and feeling overwhelmed?

There are so many answers, and the question requires you to get to a neutral mind so you can hear the wisdom of your own soul telling you how to heal the blocks, and how to move forward.

When we can experience our true self and maintain a strong relationship with our soul, we live beyond the constraints of time and space. We know our true direction, and can let go of fear.

Once we are in alignment with our truth, we can begin to initiate change. Using the technology of Kundalini Yoga, we can begin to manifest and sustain new endeavors, no matter how large or small.