Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.

Welcome to a wonderful, powerful path to a healthy, happy, holy life!

• Kriya
  •   Practice Guidelines
  •   Featured Kriyas
• Meditation
  •   Meditation Guidelines
  •   Featured Meditations
• Pranayam
  •   Breath Frequency
  •   Pranayam Techniques
• Chakras
  •   The Eight Major Chakras
• Mudra
• Mantra
  •   Naad Yoga & How Mantra Works
  •   Kundalini Yoga Mantras
• Asana
• Eye Focus
• Bandhas
  •   The Four Main Body Locks
• The Ten Bodies
  •   Characteristics of the Ten Bodies
• Sadhana
  •   Preparing for Sadhana
  •   The Aquarian Sadhana
  •   Yogi Bhajan on Sadhana
  •   40/90/120/1000 Day Sadhanas
  •   Questions and Answers about Sadhana
• Shabad Guru
  •   Yogi Bhajan on Shabad Guru
  •   Benefits of Shabad Guru
  •   A Quantum Technology of Sound
• Kundalini Yoga & Sikh Dharma
  •   Guru Nanak and the Yogis
  •   Baba Siri Chand & the Yogic Culture
  •   Guru Ram Das & The Throne of Raj Yog
• Spiritual Teacher
• White Tantric Yoga®
  •   What to Expect
  •   How does it work?

How has Kundalini Yoga impacted your life? Read your letters here.