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Kundalini Yoga employs a wide range of pranayam, using the breath to effect and manage different states of consciousness, relaxation, and well-being. The links below contain guidelines for simple breathing techniques that will get you started on this path of healing and awareness.
Energize and calm the nervous system.
Recondition the nervous system; integration of the body systems; experience deep stillness, shuniya
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- Yogic Living: Prana—The Sacred Breath of Life
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- Breath of Fire
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