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Yogic Living


“3HO is a lifestyle of the Age of Aquarius. A lifestyle where a human shall be nothing but purely human first and will do everything graciously.” – Yogi Bhajan, 1/5/94.

Yogic Living is the 3HO monthly enewsletter which includes Yogi Bhajan lectures and quotes, community blogs, Kundalini Yoga technology and recipes—all geared towards a specific topic within the 3HO lifestyle and the teachings of Yogi Bhajan. It is a comprehensive exploration of the yogic lifestyle and brings inspiration and a sense of connection to our global spiritual community.

Each month we focus on a lifestyle topic such as teaching, healing, diet, relationships, communication, mantra, etc. We hope you enjoy 3HO’s Yogic Living. We look forward to hearing your feedback about your experience with it, and what else you would like to see included.

To sign up to receive Yogic Living in your inbox each month, go here.

Send questions and submissions here. 

2020 Newsletter Themes: 

January: Create the Life You Want

February: Deepen Your Personal Practice

March: Boost Your Immune System

April: Alleviate Anxiety and Fear

May: Finding Wholeness & Healing

June: Yogic Numerology & the Ten Bodies of Light

July: Deep Listening

August: Finding Inner Calm

September: Get Grounded, Calm, and Strong


2019 Newsletter Themes: 

January: 3HO's 50th Anniversary

February: Opening the Heart to Greater Love

March: Live to Give

April: The Spiritual Warrior—Courage, Integrity and Grace

May: From Isolation to Connection & Community

June: Karma vs Dharma—Choose Your Path

July: Transform Your Anger to Your Purpose

August: What to do When You are in Crisis - A Personal SOS Guide

September: How You Can Soothe an Anxious Mind

October: A Guide to Yogic Parenting

November: Surround Yourself with Protection

December: Access Your Inner Guidance


2018 Newsletter Themes: 

January: Intuition—Your Guiding Star

February: Feel Secure in Unsure Times

March: Women Leading

April: Sadhana Makes You Crystal Clear

May: Tantric Numerology & the Ten Bodies

June: Prana—The Sacred Breath of Life

July: Sending Love, Light, and Healing Across Time and Space

August: Your Auric Shield

September: Bring Peace into Your Heart, Your Home, Our World

October: Staying Calm in Chaotic Times

November: Live to Give

December: The Healing Power of Deep Relaxation


2017 Newsletter Themes: 

January: Spiritual Activism—Engage & Uplift

February: Unity—Finding Oneness

March: Woman—Creative, Sacred, Invincible

April: Serving Mother Earth

May: Vibrate the Cosmos

June: The Gift of Yoga

July: Emotional Balance

August: From Vision to Manifestation

September: Changing Habits by Rewiring the Brain

October: The Power of Sound to Transform & Heal

November: The Challenges of the Aquarian Age

December: Generous Heart, Generous Spirit


2016 Newsletter Themes:

January #1: Japji—The Song of the Soul

January #2: Coping with Stress and Sudden Shock

February: Loving Relationships (with Venus Kriyas)

March: Deep Cleansing for Body and Mind

April: Shaping Our Future - Our Children, Ourselves, Our Society

May: The 4th Sutra - Understand through Compassion or You Will Misunderstand the Times

June: The Power of Living in Community

July: Authentic Identity

August: Finding the Teacher Within

September: The Mantra Toolkit

October: Trauma & Addiction Recovery

November: The Power of Giving

December: The Miracle of Peace


2015 Newsletter Themes:

January: Teaching in the Aquarian Age 

February: Love and Family 

March: Motherhood 

April: The 3rd Sutra of the Aquarian Age—When the Time is on You, Start, and the Pressure will be Off 

May: The Summer Solstice Experience

June: Celebrate the Summer Season

July: The 3HO Yogic Lifestyle 

August: Acceptance & Tolerance

September: Peace and Prayer 

October: The Ten Bodies

November: Healing Body, Mind, and Soul

December: The Key to Prosperity


2014 Newsletter Themes:

January: The Aquarian Teacher

February: Selfless Love

March: The Sensory Human

April: Cleansing & the Yogic Diet

May: Adi Shakti—Primal Power

June: Summer Solstice and the 2nd Sutra—There is a Way through Every Block

July: Living in Community

August: Spiritual Activism

September: Let There Be Peace

October: The Aquarian Man

November: There is a Way through Every Block

December: Attitude of Gratitude


2013 Newsletter Themes:

January: Healthy, Happy, and Holy

February: Authentic Relationships

March: Radiant Beauty

April: The Capacity to Heal

May: The Power of Mantra

June: Join Us at Summer Solstice!

July: Sadhana

August: The Three Minds

September: Conscious Communication

October: Open the Doors to Prosperity

November: Seva - Selfless Service

December: Gratitude