By Kudrat Kaur
In the spirit of seva, use your Citrine mala for:
- Enhanced creativity
- Physical stamina
- Increased energy
Sit in an easy posture with one hand resting in the lap and the other holding the mala. Begin to rotate each bead towards you. Use the mantra, “God and me, (one bead), me and God (the next bead), are one (the next bead), and continue repeating. It will surely help you manifest duty as beauty and enhance your meditation!
As a certified yoga teacher, Kudrat Kaur has taught personal development philosophies and Kundalini Yoga for over 30 years. She specializes in Naad Yoga, the science of sound, and in the ancient art of healing through meditation and mantra using the mala as a tool (which she makes personally, using the ancient technology of precious and semi- precious gem stones.) www.themalashop.com