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IKYTA is a global association of Kundalini Yoga Teachers.
Luminaries Program
3HO Luminaries live lives of inspiring service and spread Kundalini Yoga to under-served populations. Read More »
2021 Online Events Calendar
Explore our upcoming online events designed to bring yoga and wellness directly into your home. Read More »
Numerology for April: Spring Forward into New Territory
In April we need to simply and steadily build back a life for ourselves that has vision and purpose. Read More »
Kriya for Tolerance
Get out of the reactivity and judgment which cause emotional overwhelm. Read More »
If Happiness is Your Birthright, Your Energy is Your Passport
You need energy to be happy. Without enough energy, it will be very difficult to enjoy your life. Read More »
Yogic Technique for Emotional Balance
A great yogic technique when you feel you are about to drown in turbulent emotions. Read More »
Kriya for Inner Vitality and Stamina
This kriya unleashes the energy that is within you. Read More »
Basic Subzee (Curried Vegetables)
This recipe is the foundation for making delicious, healthy traditional curried vegetables. Read More »
Social Justice Resources
We must do better. Join the 3HO staff in our weekly anti-racism and social justice homework. Read More »
Subscribe to Yogic Living - 3HO's Newsletter
Explore the Healthy Happy Holy lifestyle with kriyas, blogs, recipes and mantras. Read More »
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