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IKYTA is a global association of Kundalini Yoga Teachers.
Yogic Living: Boost Your Immune System
Use the tools of the Kundalini Yoga lifestyle to develop your shield of radiant health and well-being. Read More »
Numerology for March: Align with Your Authentic Self
Our hearts are going through a great cleansing and healing at this time. Read More »
Immune System Booster
This pranayam supports the immune system to protect against viruses and bacteria. Read More »
Kriya for Disease Resistance
This kriya gives physical strength and builds disease resistance. Read More »
The Secret to Supercharging Your Immune System is…in Your Refrigerator
At least 70% of your immune system resides in your gut, and you can fast-track your way to better health by taking good care of your gut’s microbiome. Read More »
Pranayam to Boost Your Immune System
This exercise brings energy to your immune system to fight infection. Read More »
Luminaries Program
3HO Luminaries live lives of inspiring service and spread Kundalini Yoga to under-served populations. Read More »
Summer Solstice
June 18 - 27, 2020. A 9-day spiritual gathering in the high desert mountains of New Mexico. Cleanse the mind, go beyond ego and feel your spirit soar. Read More »
International Women's Camp
June 29 - July 5, 2020. Experience the grace, depth and power of the Aquarian Woman. Read More »
Khalsa Youth Camp
June 29 - July 8, 2020. Experience your brightest light with hiking, yoga, meditation, gurdwara, arts and crafts and more! Read More »
Subscribe to the Yogic Living Newsletter
Explore the Healthy Happy Holy lifestyle: monthly topics with kriyas, blogs, and Yogi Bhajan's wisdom. Read More »
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