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IKYTA is a global association of Kundalini Yoga Teachers.
Numerology for May: Step Out and Stay Smart
Get out there and have a good time, just keep your wits about you. Read More »
Luminaries Program
3HO Luminaries live lives of inspiring service and spread Kundalini Yoga to under-served populations. Read More »
Meditation for the Neutral Mind
The Neutral Mind opens the gate to that deep remembrance of the self and soul. Read More »
How Mantras Work
Next to breathing, the use of Mantra is the most important aspect of the practice of Kundalini Yoga. Read More »
Mantra for When You Don't Know What to Do
It is said that this mantra works when you're at your wits' end. Read More »
The Trinity Roots
Onions, garlic, and ginger are essential for cleansing, sustaining, and producing energy in the body. Read More »
Social Justice Resources
We must do better. Join the 3HO staff in our weekly anti-racism and social justice homework. Read More »
2021 Online Events Calendar
Explore our upcoming online events designed to bring yoga and wellness directly into your home. Read More »
Subscribe to Yogic Living - 3HO's Newsletter
Explore the Healthy Happy Holy lifestyle with kriyas, blogs, recipes and mantras. Read More »
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