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Doei Ashtapad Jap Meditation for Healing

Taught by Yogi Bhajan on January 20, 1975

It is said that by practicing this meditation, healing occurs. This chant automatically balances prana and apana to energize the central channel of the life energy, sushmana. All physical body ailments are said to be spiritually healed—not by you, but by the grace of the infinite conscious energy. Your life will be longer and well-balanced. If you honestly master this meditation, then through the power of your hands, you, through His Infinite grace, can meditate and heal the ailments of others.

Posture: Sit in Easy Pose.

Mudra: Put the hands in Gyan Mudra with the thumb tips and forefingers touching.

Focus: Concentrate at the Brow Point.

Breath: Begin Long Deep Breathing. On the inhale, mentally vibrate Sat Nam sixteen times. On the exhale, mentally vibrate Wahe Guru sixteen times. The rhythm is steady and continuous.

Sat Nam Sat Nam Sat Nam Sat Nam

Sat Nam Sat Nam Sat Nam Sat Nam

Sat Nam Sat Nam Sat Nam Sat Nam

Sat Nam Sat Nam Sat Nam Sat Nam

Wahe Guru Wahe Guru Wahe Guru Wahe Guru

Wahe Guru Wahe Guru Wahe Guru Wahe Guru

Wahe Guru Wahe Guru Wahe Guru Wahe Guru

Wahe Guru Wahe Guru Wahe Guru Wahe Guru

Time: Begin with 11 minutes and increase by 2 minutes a day until you reach 31 minutes.

© The Teachings of Yogi Bhajan

 



[1] The eliminating force of the body.