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The 3HO Foundation Team

Meet the staff of 3HO Foundation International



Yogi Bhajan’s first student in the United States, known as the Mother of 3HO

Email: [email protected]
Phone: 310.553.2436

What I do: Teach Kundalini Yoga; write books and articles and edit whatever comes across my screen (including Aquarian Times magazine).

The best thing about serving 3HO: Seeing Yogi Bhajan’s teachings spread throughout the world; his vision becoming manifest. It’s the excellent feeling of a proud parent watching a child grow up and succeed in the world with grace and integrity.

My favorite quote: “It’s not the life that matters, it’s the courage that you bring to it.” ~Yogi Bhajan

My favorite teaching: If you want to be happy, forget about yourself and serve others. (That’s what Yogi Bhajan taught me.)

My favorite life philosophy: Don’t take myself too seriously.



CEO of 3HO Foundation International

Email: [email protected]
Phone: 505.629.1627

What I do: I am honored to serve the most wonderful managers, directors, and staff at 3HO in promoting success in serving the world through 3HO and all it brings to the world.

The best thing about serving 3HO: I am grateful to serve the organization where I met my spiritual teacher, Yogi Bhajan, and where a deep sense of home has been found. It is my gift to my teacher and Guru for giving me a way to walk my life with grace.

My favorite quote: "If I am not for myself, then who will be for me? If I am only for myself, then what am I? If not now, when?"

My favorite teaching: All of Yogi Bhajan's women's teachings. I read the manuals over and over and over, always learning and healing.

My favorite life philosophy: "Everything happens for a reason. It is part of God's Master Plan. Play your part as gracefully as you can and relax." -Yogi Bhajan



3HO Events Director

Email: [email protected]
Phone: 505.629.1611

My favorite quote, teaching or life philosophy: “When the time is on you, start, and the pressure will be off.” ~Yogi Bhajan, from the five “Sutras for the Aquarian Age”



3HO Outreach Manager


What I do: I remind you that you are 3HO.




Executive Director Ethics & Professional & Spiritual Standards, Executive Director Intl IKYTA, Senior Executive Advisor IKYTA

Email: [email protected] 
Phone: 505.629.1635

What I do: I have been serving in Ethics & Professional & Spiritual Standards for the past 11 years as part of IKYTA. We are now developing a Department that will serve all of Yogi Bhajan’s nonprofits organizations. We process complaints about Teachers, help resolve conflict in communities using our Complaint Procedure, Mediation and Restorative Justice. I will continue to work with International IKYTA and the Global Teachers Council which brings us awareness and input from Kundalini Yoga Teachers all over the world, and this is a big driving force for IKYTA. Through both of these avenues I serve communities that are working together and/or  building National Kundalini Yoga Teacher Associations. I will remain at IKYTA in an advisory role.

The best thing about serving 3HO: It is such a blessings to serve 3HO and Yogi Bhajan’s vision of a global collective consciousness of all who practice these teachings to be healthy, happy and holy. Serving 3HO is blessing myself, every day! I am so grateful.

My Favorite quote: "One Power, One Actor, One Doer, One Knower, O Nanak, no one is higher or lower."  Japji

My Favorite Teaching: Sodarshan Chakra Kriya

My Favorite Life Philosophy: Let’s live life and work together in ways that reflect we practice the sacred teachings and lifestyle of Kundalini Yoga as taught by Yogi Bhajan® and that we bow our heads to the Infinite. 




IKYTA Manager

Email: [email protected]

Phone: 505-629-1613

What I do: Serve the members of IKYTA.

The best thing about serving 3HO: Working with the dedicated staff to provide vehicles of experiencing the teachings of Yogi Bhajan and being able to be a part of serving the global community.

My favorite quote: "The moment you love, you are unlimited."

My favorite teaching: The other person is you

My favorite life philosophy: Do your best and God will do the rest




3HO Assistant to IKYTA Executive Director

Email: [email protected]
Phone: 505.819.0886

What I do: Serve the excellence, and spiritual and professional growth of Kundalini Yoga Teachers all over the world.

The best thing about serving 3HO: Continuing to serve the teachings of Yogi Bhajan, that offer words of timeless wisdom and tools to elevate humanity, through my work.

My favorite quote: “Patience pays. Let no temptation shake you, no vibration move you, and no action force you out of yourself and righteousness. An unshakable human being is the highest living phenomenon of God." -Yogi Bhajan

My favorite teaching: I value the vast variety of yoga sets and meditations to meet life’s challenges with grit and grace. I especially embrace the concept that “Happiness is your birthright.”- Yogi Bhajan

My favorite life philosophy: “A principle in life to remember is to travel light. You are traveling all the time. Travel light, live light, spread light, be the light.” -Yogi Bhajan



3HO Web Editor 

Email: [email protected] 
Phone: 505.629.1618

What I do: I generate and organize content based on the teachings of Yogi Bhajan for, with the help of our 3HO Bloggers. I produce Aquarian Times, 3HO's monthly newsletter.

The best thing about serving 3HO: Sharing Yogi Bhajan's teachings that inspire, uplift, and connect hearts, minds and souls.

My Favorite quote: “If you use kind words, and you speak kindly, and you have kind behavior, another person will like to listen to you in spite of the fact that you are an idiot and stupid.” ~Yogi Bhajan

My Favorite teaching: You be you.

My Favorite life philosophy: Attitude of gratitude.



3HO Customer Service Registration Manager

Email: [email protected]
Phone: 505.629.0267

What I do: My job primarily consists of serving in customer service and registration for 3HO events.

The best thing about serving 3HO: It's a blessing working with such wonderful people and sharing the priceless technology of Kundalini Yoga.

My favorite quote: “Compassion gives you the strength to go through suffering, and yet feel no pain.”

My favorite teaching: You can either revolve around the Universe, or let the Universe revolve around you.

My favorite life philosophy: Patience pays



3HO Events Operations Manager

Email: [email protected]
Phone: 505.629.0690

What I do: I help the Events Department to run more smoothly so we can serve the 3HO community better. 

The best thing about serving 3HO: That my work life revolves around the Solstices—planning, attending, and cleaning up after!

My favorite quote: "If you can't see God in all, you can't see God at all" -Yogi Bhajan

My favorite teaching: Stretch pose!!!

My favorite life philosophy: “We might think that helping others will drain us. But when we become bodhisattva warriors—using our wisdom and compassion to extend our lives to others—our own suffering is relieved.” -Sakyong Mipham Rinpoche



3HO Spiritual Names Administrator

Email: [email protected] 
Phone: 505.927.1742

What I do: Help send out the Spiritual Names

The best thing about serving 3HO: Joy

My favorite quote, teaching or life philosophy: “God is like sugar spilled in the sand, the ant can access it easily, the elephant cannot.” ~Siri Guru Granth Sahib 



3HO Bookkeeper

E-mail: [email protected]
Phone: 505.629.0692

What I do: I’m the bookkeeper.

The best thing about serving 3HO: Getting to meet so many people and learning about other cultures and lifestyles.



3HO Director of Spiritual Names

Email: [email protected]

What I do: I was trained by Yogi Bhajan to continue his method of giving spiritual names.

The best thing about serving 3HO: The privilege and blessing to be a part of experiencing, witnessing and reading about the positive transformations and changes in people’s lives.



3HO Spiritual Names Assistant 

Email: [email protected]
Phone: 505.629.0264

What I do: I assist Nirinjan Kaur in taking care of Spiritual Names.

The best thing about serving 3HO: Giving something to folks that will help them grow on the Spiritual Path.

Favorite quote, teaching or life philosophy: “God made me the best, If he could have made me better he would have.”  -Yogi Bhajan



3HO Web Administrator 

Email: [email protected]
Phone: 505.629.1471

What I do: I get running properly, when it's not, and try to improve it, when it is.

Favorite Quote: "Understand through compassion, or you will misunderstand the times."

Life Philosophy: I'll borrow my life philosophy from Yogi Bhajan:

1. Start from where you are.

2. A little bit goes a long way.

3. Something is better than nothing.